FOR ANYONE WHO WANTS TO TRANSFORM THEIR BODY AND ENJOY THE PROCESS...
HOW TO BUILD MUSCLE, BURN FAT, AND ACHIEVE THE BODY YOU DESERVE
WHAT IS THE 12 WEEK TRANSFORMATION PROGRAM
BUILD LEAN MUSCLE
Stefan Lamers teaches you everything you need to know about gaining muscle & strength as fast as possible. This program leaves no stone unturned by incorporating several types of intensity techniques into your routine to get the best possible results.
LEARN THE SECRETS
Stefan Lamers teaches you the most effective training strategies to get the most results ith the least amount of work. Also, learn how to manipulate your nutrition to optimize fat loss and performance.
LOSE BODY FAT
Stefan Lamers teaches you how to lose body fat with effective and lifestyle-friendly nutritional strategies. Discover the best alternative to cutting and bulking that actually lets you burn fat and build muscle at the same time, so your body stays beach ready year-round.
Here are some of the many things I'll cover for you in this new program that shows and teaches you how to transform your body (and get the body you've always dreamed of):
- Obtain a body fat percentage lower than you ever thought possible
- Gain muscle while dropping fat
- Build the coveted V-shape
- Drop 6-8lbs of pure body fat and 2” off the waist THIS MONTH
- Never feel hungry or fatigued while doing so
- Become stronger, fitter and leaner than ever before
- Have more confidence that a fit physique will provide
- Why look like shit half the time? Instead discover the best alternative to cutting and bulking that actually lets you burn fat and build muscle at the same time, so your body stays beach ready year-round.
- Ever hit a plateau where muscle growth stalls? It ALWAYS happens because our bodies are programmed to adapt. I've included specially engineered training plans that lead to constant progress so you'll avoid sweating out useless reps in the gym that aren't helping you.
- I guarantee you'll be looking better in the gym every single week without burning out like most guys…
- All the complicated stuff has been taken care of for you...sets, reps, and rest intervals are all laid out. I've refined EVERYTHING with my athletes and clients over the years. With every workout, you'll be on the fast track to a solid athletic body that commands respect.
- How to manipulate protein, carbs and fat to work for you instead of against you, the way most diets do.
- Spending a shitload of money on supplements? Fat burners, protein powders, and pre-workouts? I show you how to get the BEST RESULTS when using them, and even tell you which ones to use. Without hearing this advice, you're LITERALLY flushing money down the toilet.
- How to enjoy foods you love AND shred body-fat by utilizing “Flexible Dieting”
- How many calories and macronutrients you need per day
- How you can manipulate your food intake and training regimen to lose fat and keep it off for good
- Learn the science behind losing body-fat
- How to manipulate cardio in order to reach new levels of fat loss
- Learn the science behind building lean muscle and strength
- Learn how to create your own meal plans
- Learn how to properly perform every exercise
The whole program is filled ONLY with practical, immediately-usable information without any gimmicks or broscience. If you're interested in getting started, see what's inside . . .